Did you know that the average person normally sheds around 60 to 100 hairs a day, and it’s simply a normal effect of the ageing processes.
Most of the time, it’s nothing to worry about, but one in four women between the ages of 50 and 70 will experience menopausal hair loss. The causes can differ between each person, as it can be hereditary or even stress-induced.
What many women may not know, however, is that shedding hair can also be a result of changing hormone levels as a result of the menopause.
If you’re experiencing hair thinning or hair loss, rather than getting downbeat, check out these seven failsafe ways to stay hair confident.
1/ Understand the physiological changes
The hormonal changes that come naturally with the onset of the menopause can cause hair loss. As a result of falling oestrogen levels – sometimes exacerbated by anxiety and stress – hair can fall out and become thinner and more brittle. This can lead to a receding hairline and a more visible scalp.
2/ Adjust your grooming routine
Adapt your way to happy hair. Depending on the condition and texture of your hair, you may need to adjust your day-to-day grooming routine. For thick or very dry hair, hair treatments with deep conditioning can help. Fine hair could benefit more from a leave-in conditioner that can hydrate without weighing hair down.
3/ Use the right ingredients
Research has proven that the daily application of caffeine to your hair and scalp, ideally in a shampoo or scalp tonic form, can help to counteract the effects of menopausal hair loss.
Plantur39 Phyto-Caffeine Shampoo and Plantur39 Phyto-Caffeine Tonic have both been scientifically designed to tackle hormonal hair loss by stimulating the hair roots.
Both contain a Phyto-Caffeine Complex that features caffeine and white tea extract. For a targeted hit of active ingredients, just massage the shampoo into your scalp, leave for two minutes, then rinse. On days you don’t want to wash your hair, apply Plantur39 Phyto-Caffeine Tonic to your scalp.
4/ Reduce the effects of stress
Manage stress so that it doesn’t turn into anxiety, and reduce stress triggers in your life to help your transition through the menopause. Reduced oestrogen production can cause mood swings and even depression, so having trusted stress strategies in place will help. Yoga, relaxation and regular exercise are all effective ways of helping to reduce the effects of stress on body and mind.
5/ Treat hair with care
You’ll likely already know that frequently straightening, blow-drying and colouring can put a strain on your hair, but what else can you do to help it?
Plantur39 Phyto-Caffeine Tonic is a leave-in treatment that contains caffeine, niacinamide and zinc. Once applied to the scalp and massaged in, the caffeine can penetrate into the hair roots, building a resevoir that lasts for up to 24 hours to energise the follicles.
6/ Take a trip to the hairdressers
A 2017 study by UCL and the University of Reading found that people do, in fact, experience wellbeing and mental health benefits from a trip to the hairdressers. One way to stay hair confident as you age? Treat yourself to regular hair appointments for a cut, style or treatment, and you’ll not only maintain your hair health, but reap the mental benefits, too.
7/ Embrace your new look
Just as wrinkles are a side effect of ageing, the density of your hair – that is, the amount of hair you have also decreases with age. Your hair structure can also change, becoming finer and more brittle. The best way to stay confident despite this? Embrace the change. You know the saying – out with the old, in with the new.
Tackle menopausal hair loss with the help of Plantur39 Phyto-Caffeine Shampoo and Phyto-Caffeine Tonic. Find out more at plantur39.co.uk
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