We look at 10 tips on how to grow your hair faster so that those locks get where they need to be in no time.
How many of you are tired of how long it takes for your hair to grow? Hair grows at a rate of about half an inch per month. That means that if you want hair down to your waist, it will take about 6 months!
So how can we make this process faster? There are several different ways that you can increase the rate at which your hair is growing. In this article, we’re going to talk about 10 tips on how to grow your hair faster so that those locks get where they need to be in no time!
Her Are 10 Tips On How To Grow Your Hair Faster
1. Drink Lots of Water
It might seem like an obvious answer, but how much waster you drink makes a difference in how quickly your hair is growing. If you’re not drinking enough fluids, that can cause the follicles on the scalp to dry out and make it harder for them to produce new hair cells. So be sure that you’re getting enough water, at least 64 ounces per day.
2. Style Responsibly
Stay away from heat damage as much as possible. When you’re using heated styling tools like curling irons or straighteners, your hair is being repeatedly exposed to high levels of heat which can lead to dryness and breakage. The best way to prevent this type of damage is to use a styling tool with an adjustable heat setting and turn the temperature down as low as possible.
3. Cut Your Hair
If it’s been a while since you’ve had a haircut then be sure to take care of that right away because when your ends start to split due to wear and tear they will not only make styling difficult but they’ll also cause breakage so talk with a stylist about how often you should come in for haircuts going forward.
A study done in 2010 found that how much your hair grows is based on how often it’s trimmed. They recommend getting trims about every four weeks to help with the rate of growth and prevent breakage.
4. Avoid Heavy Products
Another useful tip on how to grow your hair faster is to avoid using heavy products like leave-in conditioners or oils as these can weigh down the roots, making your scalp overproduce oil which leads to more greasiness and faster clogging up of pores on your scalp. Stick to lighter weight styling products if possible!
5. Reduce Stress
Find ways to reduce stress levels because elevated cortisol levels can suppress new cell production from follicles by blocking insulin receptors (and this process is what keeps our cells alive). This means that when we have high levels of cortisol in our system, it can make hair fall out more easily which will not help with how quickly they grow.
6. Get An Iron Supliment
If you are trying to find out how to grow your hair faster, take a look at Iron. Make sure that you’re getting enough iron in your diet because a deficiency in this mineral is associated with slow-growing hair. Foods rich sources are beef liver, spinach, lentils, black beans and canned sardines – but if those aren’t readily available for some reason then an easy way to get even more iron into your diet would be by drinking tea! Tea contains tannins which help to remove excess iron from the body.
7. Increase Your Vitamin A Intake
Be sure that you’re getting enough vitamin A because one study found that how much vitamin A we consume can also have an effect on how quickly our hair is growing and how long it lasts. Foods rich in this nutrient are paprika, sweet potatoes, winter squash, mangoes and carrots so try to incorporate these into your diet!
8. Get More Sleep
If you feel like there’s a lot of stress or anxiety going on for some reason then try getting more sleep! One study has shown that those who get less than six hours per night may experience slower growth rates as well as increased shedding due to hormonal imbalances caused by a lack of restful sleep.
7. Increase Your Zinc Intake
Another tip on how to grow your hair faster is to be sure to load up on zinc because it’s been shown that how much we have in our system can also affect how quickly our hair is growing and how healthy they are. Foods with this nutrient include oysters, shrimp, chicken liver or turkey!
8. Exercise More Regularly
Get plenty of exercise each week because one study has found that lack of physical activity leads to increased cortisol levels which then slows down how quickly hair grows (not just from the head but from the follicles in your dermis). Therefore regular exercise is one of the top tips to follow on how to grow your hair faster.
9. Take More Vitamin C
Vitamin C aids with many processes in the body, including how quickly your hair is growing. Foods rich in this nutrient are oranges and grapefruit – try to get as many of these into your diet as you can!
10. Change Your Hairstyle
Avoid wearing your hair in the same style every day because doing so will cause more friction between strands which may lead to breakage as well as slower growth rates over time. Try switching things up a little bit by adding new textures like curls into your routine for variety!
Sometimes, it feels like our hair is against us. It has a mind of its own and doesn’t want to grow as quickly or look as healthy as we would like it to be. But there are so many ways that you can make your hair easier on yourself without having the time or money for expensive treatments at the salon! With these 10 tips on how to grow your hair faster, you’ll have thicker-looking locks in no time – even if they’re just dry shampoo-altered extensions from last night’s date with Netflix.
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